How to increase potential in 10 days?

erectile dysfunction- a nightmare for millions of people. Strong erections, bed rest and increased libido are some of the signs of masculinity. Representatives of the stronger half of humanity are very afraid of making mistakes in bed.

Women suffer less because they sufferdecreased sexual desireor the desire for intimacy. Even if you suddenly lose your passions with age, it does not affect the quality and quantity of sexual intercourse in any way.

Unfortunately,changes in the male body are immediately noticeableand not easy to fix. In men, there is a slow reaction to potential problems, sexual desire disappears, the duration of lovemaking decreases, vivid emotions disappear during orgasm, and premature ejaculation often occurs.

Decreased potency and causes of erectile dysfunction:

• overweightor obesity;
• frequent experimentsnervousness and stress;
• passive lifestyleand low mobility;
• malnutrition;
• abusealcohol(alcoholism);
• to smoke;
• lack of sleepand regular insomnia;
• middle and old age(According to statistics, men over the age of 40 often suffer from erectile dysfunctionwith reducedproduction of male hormones -testosterone);
• diabetes to varying degrees;
• with vertebral herniasand damage to the intervertebral discs, a decrease in potential is often observed;
• high blood pressure impedes blood circulation, which leads to erection problems;
• unfavorable ecology. . .

If youyou sufferThis is necessary if you are far from the diseases listed, overweight or unhealthy lifestyle.pay more attention to men's health problems. . .

First of all, it will prolong the feeling of youth, increase self-esteem and have a beneficial effect on the work of the prostate gland. Erectile dysfunction is one of the reasons for the development of adenomas and other diseases that require surgery.

And secondlyWith the help of simple secrets, you can quickly regain your potential and surprise your partner in bed.

The truth about erectile dysfunction

How to improve an erection without surgery?

This article describesthe most effective wayswill help restore an erection and allow you to forget about sexual failures. Each of them is purposefulimproving various aspectsthe work of the male body.

As long aspower- This is a broad concept, it does not include only a strong erection. Power also includes the power of sexual desire, the power of orgasm, and the "delay" of the moment of ejaculation, the duration of intercourse, endurance, and recovery after intercourse.

Some tips for convenienceDivided into 10 days.You can achieve incredible results by following the recommendations step by step.

Day 1. New habits: coffee and eggs for breakfast

The basis of Japanese practicekaizenthoughtrepeated regularlythe same actionhelps to achieve perfection. . .

Oursthe brain does not like to work, wants to perform some complex tasks and save as much energy as possible. Therefore, when he is given a new and, in his opinion, a great task, he begins to deny the action and postpone it indefinitely.

That's why strict diets, a new life on Monday, and other stressful goals for a person don't work. To youyou need to deceive your brain. . . Then it will be easier to do new exercises, especially if they look very light.

Get startedlook at your breakfast againand add to itonly 2 products - coffee and eggs.Instead of taking a sandwich while running, take 2 minutes to prepare an egg and brew a cup of aromatic coffee. Such a simple breakfast is very useful for the male body and potential in general.

• CoffeeIt is a natural stimulant of the central nervous system. It will revive your brain, stimulate vitality, prepare you for a productive day and lift your spirits. Another advantage of this product is that caffeine increases blood flow and dilates blood vessels. Good blood circulation is one of the factors for a strong erection. Indeed, during arousal, blood flows into the groin, fills the cavernous body, and raises the penis until the moment of ejaculation. For this reason, coffee drinkers are less likely to suffer from erectile dysfunction and do not complain of bed problems. Daily coffee consumption accelerates blood flow through the arteries and allows red blood cells to pass quietly through the dilated arteries.
• Eggs- It is a rich source of B vitamins. This group of vitamins is responsible for the normalization of hormones in the male body and significantly reduces stress levels. In addition, vitamin B.₁helps the normal transmission of signals from the body to the brain, which stimulates increased arousal and indirectly affects the functioning of the penis.

Just a warning, it is better to usenatural coffeerather than being resolved. Bean coffee has a clearer aroma and taste.

A group of scientists and students from the Center for Health SciencesTheUniversityfromTexasatHoustonIn 2015, he conducted a large-scale study. Researchers were able to determine thiswith regular coffee consumptionman's foodless prone to potential problems. . . EnoughDrink 2-3 glasses of fragrant drinka day to forget a slow erection. In a similar survey of caffeine users, the rate of erectile dysfunction was higher.

Strengthenpositive effectcan be added to the daily diet while eating eggspeanuts and pork. . . These two products also contain B vitamins, which are very important for excellent potential.

Day 2. Increase activity and switch to diet

Next dayfor "English" breakfast with eggs and coffeeAdd a half-hour walk. . . A sedentary lifestyle leads to blood and lymph stasis in the groin area, which will affect the severity of erections with age.

At the same time any heart load will helptriggers increased blood flow, will force the cardiovascular system to function actively and contribute to the proper production of testosterone. Regular aerobic load in the body is one of the factors of normal hormonal levels that trigger the natural synthesis of male sex hormones.

In the early daysStart smallWalk gently for 30-40 minutesthen the time can be extendedUp to 60 minutes. . . If you are physically fit, you can replace cycling, jogging or "circuit" exercises for walking.

In addition towill help to get rid of such activitiesfrom excess fat mass. . . Even if you are not obese and at a normal weight, it will not be.

Large amounts of subcutaneous fat, especially in the abdomen, stimulate productionThe female hormone estradiol. . . It suppresses testosterone, which over time causes a decrease in libido and forces a man to go through all the circles of hell caused by erectile dysfunction.

Day 3. Diet review

The right time for breakfastincreased cardioactivity, you can start more serious actions. Let's look at everything we eat during the dayRemove the "garbage"from the daily menu. Malnutrition is another cause of potential problems. For this reason, you should add some foods that are good for you from the refrigerator and throw away some food"Little General"delicious

Capacity building products:

• banana- increase the amount of potassium in the body, which helps to increase libido and normalize blood circulation;
• peppers, onions and garlic- Increases blood flow and thus stimulates erection;
• salmon, tuna, olive oil and avocado- Contains beneficial fatty acids that strengthen the body and improve blood flow;
• parsley, celery, mushrooms and beans- contains a large amount of phosphorus and has a beneficial effect on the potential;
• ginger root, turnips, oatmeal, beef liver- The chemical composition of these products contains a lot of zinc, which normalizes the work of the male body;
• spinach, sunflower oil, lamb- Rich in vitamin E, which improves blood vessel tone and permeability.

Potential-reducing products:

• beer- Contains phytoestrogens that are harmful to men's health;
• alcohol- Drinking large amounts of alcohol stimulates stress levels in the body;
• transgenic oils- causes hormonal disorders and gene mutations;
• baking- Contains yeast and sugar, which lowers testosterone levels in the blood;
• sausage- includes toxic smoke that causes toxic damage to the testicles;
• soy- also contains phytoestrogens.

Day 4. Stimulation of the penis and prostate

Another way to increase potential-self-massage of the penis and testicles. . . Progressive and circular movements in the genital areaimprove blood flowand will further strengthen your erection.

Massage will also begin in the scrotumactive sperm productionand will prevent sperm stagnation, which often leads to the development of prostate disease. For example, congestive prostatitis and adenoma.

1. Squeeze the penis with two fingersor at the very foundation of the hand. Note that your thumb should be up and your finger down. Squeeze the resulting ring with maximum force, then hold your breath. Now in wavy motionspread the blood on the headgenital organ. The best right nowCount to 9-10. . . However, if there is not enough air in the lungs, the number can be reduced.
2. An hour after a mealTake a hot showeror apply a warm towel to the scrotum (you can use a heating pad). This will warm the testicles and increase blood flow to the area. Then rub your palms so that they are also warm and the skin of the testicles does not shrink. Now with one handlift the penis upwardsand hold the other around the testicles. Alternatively, gently squeeze and tap the testicles, press lightly on them, and rub in a circular motion. Remember to gradually increase your blood pressure to increase blood flow to this area. Self-massage of the penis and testicles improves blood flow and increases potency in men.In addition toYou can tap the area of the prostate gland and press lightly. It was also helpful to move your thumb from the beginning to the end of the prostate to relieve sperm or lymph stasis.
3. Another effective way- Squeezing the penis into your palm. To do this, preheat your hands in warm water, apply mint or sage oil on them, and then place the body in the palm of both hands. Squeeze your penis a little and hold your hands in this position for 5-10 seconds. Then repeat the action, but increase the pressure and prolong the procedureUp to 10-15 minutes. . . Do this massage for at least 15-20 minutes. You can eventually squeeze the penis with waves, as if hitting a ball or trying to strengthen the muscles of the arm.

Repeat this massagerepeatedlywithout opening the ring on your fingers until you reach the end of the penis. At the same time, hold your breath every time. To reinforce the result, the fingers around the penis may remain closed until a condom is worn and sexual intercourse begins.

In addition to your own massageworks wellcold and hot showers. . . The effect of hot and cold water on the body ensures better blood circulation, which in turn promotes a good erection.

Alternative water with different temperatures10-20 seconds(depending on the fit of the body), 5-7 minutes will suffice. A contrasting shower works best after you finish swimming and your skin turns a little pink. Follow the proceduredaily ritualmorning and evening.

Day 5. Apply folk remedies

Some peopledoubt past recipes. And in vain. Many natural teas, used alone or regularly, have an incredible effecthuman health. . .

Depending on its composition, according to the prescription of traditional doctors, teas strengthen the immune system, strengthen the walls of blood vessels,stimulate increased blood flowand start producing the elements needed for the representatives of the stronger half of humanity.

Here are some decoctions based on natural ingredients that are effective in increasing potency and eliminating erectile dysfunction.

• Herbal tea based on honey and ginseng- Take a pinch of dried ginseng root or its extract, mix with 2 tsp. honey and pour a glass of warm water (not boiling water). Allow to infuse for 10-15 minutes. This composition improves blood circulation, strengthens the body, increases immunity and stimulates testosterone production;
• Thyme infusion- Fill 1 tbsp. l. thyme pour 0. 5 liters of boiling water and leave for half an hour. The resulting composition can then be diluted with warm water and drunk instead of tea. Since ancient times, thyme has been used to treat erectile dysfunction because it strengthens the cardiovascular system;
• "Tea" for power- Mix 0, 2-0, 3 liters of red wine with 0, 3 liters of carrot juice, add honey, finely chopped ginger root and nuts to taste. Each component aims to break down the blood, contains many useful vitamins, omega-3 fatty acids and trace elements. All this increases the potential and increases libido. You can drink such a composition no more than 3-4 times a week. It is impossible to overcome this with the amount of red wine, too much alcohol reduces the signal transmission to the brain and increases stress.

Day 6. Exercises for pelvic and abdominal organs

After the male bodyaccustomed to daily walksand if you buy more useful products to maintain a stable erection, you can joinadditional physical activity. . .

Now definitely watchpelvic exerciseswill stimulate additional blood flow to the pelvis and strengthen muscles. You also need to work the abdominal press and muscle fibers, as they also have a direct effect on strength.Abdominal muscles increase the rise 4-5 times in men.

Exercises for pelvic organs:

• soldier steps- without stopping, try to repeat the march of the soldier and lift your knees almost to your stomach;
• bicycle- Lie on your back, put your hands on your hips and bend your knees. Start cycling and turn the invisible pedals;
• squat- This is a standard exercise where you have to sit and stand slowly until the end;
• run away on the spot- Stand anywhere in the room and try to imitate a slow run;
• lungs- Put your hands on your hips, put your left foot forward and place it at an angle of 90 degrees. When bending, make sure that the knee does not extend beyond the toe. Take 8-10 steps forward in this way and then start the same exercise, but with your right foot. This will lengthen the muscles of the perineum and strengthen the back of the thighs and hips.

Exercises for abdominal muscles:

• Lying on your back, bend your knees at an angle of 45 degrees, stretchextend your arms across your body and relax firmlyplace them on the floor, then slowly lift the bowl up. Keep your back straight and tighten your abdominal muscles, back and hips. Take a pose for at least 15 seconds, then increase the time by another 5-10 seconds with each new approach;
• Lying on your back, bend your knees at an angle of 45 degrees, lie downput your hands behind your head and bend slightlyin the upper third of the back. To feel the tension in the press area, slowly lift the body a short distance, lock it in this position for 5-10 seconds, and slowly lower the body. To maintain your stomach tone, try not to completely sink your back to the ground. Take at least 20-30 lifts in 1 set.

Day 7. Coping with stress

A week has passed, so you can start practicing spiritual practices and stress reduction techniques. Emotional stress and constant anxiety are one of the main causes of decreased libido, decreased strength and slow erection.

In 50% of casesErectile dysfunction is the result of mental anguish, as well as unstable psyche. It is difficult for men to recognize such a problem and seek professional help for advice.

In such a situation, you can reduce stress levels and restore mental balance on your own. Because problems in bed play an additional role in reducing self-confidence, a person is at risk of falling into a vicious circle.

Stress = >weak potential = >self-doubt = >double stress = >complete erectile dysfunction.

9 popular ways to reduce stress:

• yoga- This practice aims to ensure that a person adapts to meditation and physical activity. Even simple asanas can help achieve nirvana, teach patience, and reduce emotional and physical stress;
• boxingHitting a punch bag or having a friendly fight with a coach or other member of a boxing club is a great way to drive away aggression. This purely men's sport will allow you to get rid of the nervousness and fatigue accumulated during the day;
• long distance running- Slow running for 5-8 km is a monotonous movement that relaxes the brain and allows you to get rid of anger. In addition, running will speed up the blood and strengthen the cardiovascular system;
• freestyle wrestling- moves in a box-like manner and helps to get rid of stress;
• abdominal breathing technique- Slow and deep breathing saturates the blood with oxygen, but also calms;
• smile- Watch various funny programs, movies, cut funny videos and on social networks. Laughter stimulates the abdominal muscles, promotes the release of endorphins and improves mood;
• sleep- A normal 8 hours of rest normalizes hormone production and allows the body to function properly. Chronic fatigue and insomnia increase stress;
• reading- Scientists have proven that reading for at least 15 minutes allows you to avoid your problems and "keeps" the brain away from sad thoughts. While reading, we immerse ourselves in a completely different world, forget the difficulties of life, and move away because of this stress;
• walks outdoors- Such activity allows you to achieve nirvana, retire from the empty world and find harmony with yourself. You can walk alone with your dog, friends or others. Communicating with your loved ones also reduces stress and allows you to relax.

Day 8. Vacuum flow

Those who found the Soviet era will definitely remembermedical banks. . . It was used to increase blood flow to certain areas and to fight various diseases. Differentvacuum devices for the penis.

These devices look like a capsulePut it on the penis, is absorbed and creates the necessary pressure inside. By gradually inhaling air from the glass-shaped gadget, the body restores an erection for a while and you can start having sex.

This will allow you to use the vacuum effect as a regular physiotherapy procedurerestore potential fastersaturates the pelvic organs with nutrients. Increased blood circulation in this area will allow vitamins, micro and macronutrients to reach the goal faster.

How do vacuum mounting devices work? They createnegative pressure around male dignitythus the blood flows more actively to the penis. The longer this exposure, the larger and harder the penis becomes.

Day 9. We train the pubic-coccygeal muscle

Pubococcygeal muscle (PC muscle)- It is a plexus of muscle fibers that is directly responsible for the function of the penis and allows you to maintain fluid flow when urinating. If a person has PC muscular dystrophy, it causes urinary incontinence, disrupts childbirth and reduces the quality of sexual life.

Not surprisingly, they call himThe "muscle" of loveThe Taoists have taught him various techniques since ancient times. It is the pubococcygeal muscle that allows the penis to remain even and stable during an erection.

A number of purposeful exercises have been preserved to this dayStrengthen PC muscles. . . The most popular is the practice of an American gynecologistArnold Kegel. . . In 1952, he patented a series of exercises aimed at strengthening the perineum.

The advantage of the complex is that you can do iteverywhere and anytimeand no one around you will see your workouts!

What to do:

• When urinating, try to keep the flow for a whileputting the pubic-coccygeal muscle in place and remembering its location in the body;
• Now that you know where your PC muscle is and how it is tense, you can start training. Everywheretry to squeeze and open the muscleswith varying intensity. Keep the tension short and long to develop the elasticity of the fibers and make them harder due to active blood flow. Repeat the movement an unlimited number of times during the day. The bigger it is, the better;
• just try to squeeze the jawand do not use your abdomen, legs or hips. Try to do isolated movements aimed only at stimulating the pubococcygeal muscles;
• do not hold your breath during exerciseotherwise the blood will not be saturated with enough oxygen. This often causes dizziness and oxygenation of the tissues.

Day 10. Increased blood flow to the penis during sex

It will also be useful for men with weak erections to learnlist of sexual positionsa place where blood does not flow. This will hold the shield firmly and perform well in bed.

Therefore, men with low potentialposes are contraindicatedwhen a woman is lying on her top or side. Gravity stimulates blood flow downwards, so the intensity of the erection decreases and the penis becomes empty.

The best poses to increase strength and maintain a strong bone:

• dog style or knee-elbow pose- This is a classic position where the girl rests her knees and elbows on a mattress or floor. In this case, blood flows from the bottom of the penis to the head;
• half-seated- A modified version of the dog style, when the man opens his back wide and the partner sits directly on the penis between them. It will be easier for you to move in this position and at the same time your erection will be well maintained;
• feet behind head- In this position, the woman lies on her back, the man sits between the partner's legs and puts his feet on his shoulders;
• missionary position- The standard sexual position in which the girl lies on her back and the partner is tied between the thighs and begins to rub.

You have seen the method tested on about thousands of menHow to improve and restore potential in 10 days. . .

If youregularlyFollow the tips listed, then you can eliminate erectile dysfunction and restore the pleasure of life without drugs from pharmacies and surgeries!